Over the past years, Matcha has become a worldwide sensation, but what exactly is matcha? Here we will give a quick and easy guide on the green powder that blends Japan's centuries-old tea tradition with modern wellness and culinary innovation. Let's delve into the key points of matcha – from its production and taste, to health benefits and preparation.
What is Matcha?
Matcha is finely ground Japanese green tea leaves that are specially grown and harvested in a method that produces a unique green hue and flavor profile. In traditional green tea, the leaves are steeped and discarded, and this process is said to result in only 30% of the nutrients actually being consumed. This is known as “mottainai,” or the Japanese principle of “do not waste.” To put simply, matcha is a distinctively made powdered green tea and thus consumed in its entirety, offering a concentrated dose of flavor and nutrients.
How is Matcha Produced?
The process of matcha cultivation begins with shade-grown tea leaves, which are carefully nurtured to enhance the production of chlorophyll and amino acids. Specifically, these leaves are directly removed from sunlight approximately one month before harvest, and this increase in chlorophyll is what gives matcha its outstanding color. This removal from sunlight also enriches the flavor of the matcha as chlorophyll and amino acids increase umami and overall freshness.
Once harvested, the tender tea leaves undergo steaming, drying, and meticulous grinding to produce what we commonly see as matcha. These cumbersome procedures guarantee that each batch of matcha maintains the signature taste and nutritional profile that we enjoy today.
Cultural Relevance
Matcha holds a special place in Japanese culture, where it has been revered for centuries as a symbol of purity, tranquility, and hospitality. Matcha is most commonly known for its usage in traditional Japanese tea ceremonies, "chado", in which its rich taste and dynamic green color have become a staple within Japanese tradition. The artful presentation of matcha reflects Japanese aesthetics, where every detail enhances the overall experience, embodying values of refinement and balance. Overall, matcha serves as a tangible expression of Japan's rich cultural identity and spiritual connection.
While mostly known for its role in tea ceremonies, matcha is still enjoyed on a regular basis throughout Japan as well. Many will prepare their own cups at home as an alternative to coffee, or simply as an ingredient in a delicious treat as well.
Taste and Texture
Matcha boasts a unique flavor profile characterized by a harmonious balance of sweetness, bitterness, and umami. The specifics of each flavor and aroma depend on the specific matcha leaf and harvesting method, however, so be careful when selecting which matcha is best for you. Its velvety texture and vibrant green hue add to the sensory experience, making every sip a journey of taste and texture.
Fun fact: Matcha is known internationally for its creamy texture amongst teas, and while this is how it is often served at tea ceremonies, it is not something that Japanese people always associate with matcha and is less of a concept here.
Health Benefits of Matcha
Matcha is abundant in health benefits that contribute to overall wellbeing and everyday life. Packed with antioxidants, including catechins such as EGCG (epigallocatechin gallate), matcha supports the body's natural defense against oxidative stress and inflammation, helping to reduce the risk of chronic diseases and promote cellular health. Additionally, matcha contains L-theanine, an amino acid that promotes relaxation and mental clarity by increasing brain wave activity. This unique combination of antioxidants and L-theanine provides a sustained energy boost without the jittery side effects often associated with coffee consumption, making matcha an excellent choice for enhancing focus and concentration.
Furthermore, matcha is packed with vitamins and minerals, including vitamin C, vitamin A, potassium, calcium, and iron, which are essential for supporting immune function, bone health, and other bodily functions. Its nutrient-dense profile helps to nourish the body while being a great tasty beverage. Studies also have suggested that matcha may help to lower cholesterol levels and improve heart health by reducing the levels of LDL (bad) cholesterol and triglycerides in the blood, thereby lowering the risk of cardiovascular diseases such as heart attacks and strokes.
Lastly, matcha is rich in chlorophyll, which supports detoxification and promotes healthy digestion. Regular consumption of matcha has also been linked to improved metabolism, weight management, and cardiovascular health. Whether enjoyed as a soothing cup of tea or incorporated into culinary creations, matcha offers a delicious and nutritious way to nourish the body and elevate overall wellness.
Please note: matcha is not a cure-all, these are just potential benefits of matcha, and it should not be consumed with the sole intent of it having a medicinal effect.
Choosing Your Matcha
When selecting your matcha, you will find that it is often categorized into different grades and levels. Truthfully, there is no official grade system, it's largely a marketing ploy that only exists in foreign markets. Thus, companies can generally assign their own grade assessments on their own products without any necessary requirements. There is certainly a possibility that some "ceremonial grade" matcha products are not actually of the quality that are served in traditional Japanese tea ceremonies. With that said, there are still varying qualities of matcha, thus it is recommended you partake in your own research to better learn which matcha is right for you. Determining factors could be things such as tea farm location, cultivation method, and time of harvest.
Here at YEDOENSIS, similar almost all other authentic Japanese companies, do not use this grading system however, and the price is used to determine the general quality of the matcha you are purchasing. As mentioned previously, these grades are an ambiguous label given to matcha for marketing purposes and not something that can be fully trusted without official proof.
Preparing Matcha
- Gather Your Tools: You'll need a matcha bowl/cup, a bamboo whisk (or anything to stir), and matcha powder.
- Sift the Matcha: Measure out around 1 teaspoon of matcha powder and sift it into the matcha bowl to remove any clumps.
- Add Hot Water: Heat water to around 175°F (80°C) and pour a small amount (about 2 ounces) into the matcha bowl.
- Whisk Vigorously: Using the stirring tool of your choice, whisk the matcha and water together in a gentle "W" motion until frothy and well combined.
- Enjoy Your Matcha: Once whisked to perfection, your matcha is ready to be savored. Take a moment to appreciate the aroma, taste, and vibrant green color before indulging in each sip.
While generally the matcha bamboo whisk is most effective and traditional, other utensils also are capable of finely breaking down the powder. Matcha is a drink that can be enjoyed by anyone whilst being prepared simply without hassle or necessary devices. Moreover, the flavor level is highly dependent on individual preference, if you wish to have a stronger or weaker cup, freely add or decrease the amount of powder you put in.
To wrap it up!
Whether enjoyed as a traditional ceremonial tea or incorporated into modern culinary creations, matcha captivates the senses and nourishes the body and soul. Its versatility and health benefits make it a beloved staple in Japanese culture and beyond.
YEDOENSIS will soon have its very own matcha product releasing soon, so please stay tuned as more details will be provided shortly.
