Japan is renowned for its deep-rooted tea culture, with tea playing an essential role in its history, traditions, and everyday life. When visiting Japan, you’ll find numerous tea-based activities that allow you to immerse yourself in this rich tradition. From traditional tea ceremonies to exploring stunning tea plantations, there are endless ways to experience Japan’s vibrant tea culture. Here are some of the top tea-based activities to enjoy during your trip to Japan.
1. Attend a Traditional Japanese Tea Ceremony

One of the most iconic tea-related activities in Japan is attending a Japanese tea ceremony (also known as “sado”). This formal practice, often using matcha (powdered green tea), is an elegant, meditative ritual that reflects harmony, respect, and tranquility.
Where to experience:
- Kyoto: The birthplace of the Japanese tea ceremony. Various tea houses offer public tea ceremonies for visitors to experience this timeless tradition.
- Tokyo: You’ll find modern tea ceremony experiences in museums and hotels.
- Kanazawa: Known for preserving traditional arts, this city offers intimate tea ceremony experiences in scenic locations like Kenrokuen Garden.
What to expect: During the ceremony, a tea master carefully prepares matcha for guests in a quiet, thoughtful manner. As a guest, you’ll be invited to appreciate the art of preparation, savor the tea, and partake in sweets.
2. Explore Japan’s Scenic Tea Plantations

If you’re passionate about tea and want to explore where it all begins, visiting a Japanese tea plantation is a must. Many of Japan’s tea-producing regions offer guided tours, where you can learn about the cultivation, harvesting, and processing of tea.
Top regions to visit:
- Shizuoka Prefecture: Japan’s largest tea-producing region, famous for its lush green tea fields. The region offers tea farm tours, tasting sessions, and the chance to meet local farmers.
- Uji, Kyoto: Known as the home of high-quality matcha, Uji boasts tea fields surrounded by beautiful landscapes and rich history. You can visit tea farms and learn about the production process from experts.
- Kagoshima: Another leading tea-producing area known for its unique growing techniques, Kagoshima offers scenic views and insights into the local tea industry.
Many plantations offer hands-on experiences, where you can pick tea leaves and even grind your own matcha powder!
3. Try Tea Picking and Production Workshops
For an interactive experience, many tea farms in Japan offer tea-picking and production workshops. In these workshops, visitors can don traditional tea-picking outfits, head into the fields, and harvest tea leaves under the guidance of local farmers.
What to expect:
- Learn about different tea leaves and how to pick them properly.
- Understand how fresh tea leaves are processed to create different types of Japanese tea.
- Take home the tea you’ve picked or processed, giving you a special souvenir from your trip.
Some farms also offer workshops where you can roast tea leaves to make hojicha or learn the delicate art of preparing sencha or gyokuro.
4. Visit a Tea Museum
Japan has a number of tea museums dedicated to the history, culture, and production of tea. Visiting a tea museum is an excellent way to gain a deeper understanding of Japan’s tea traditions and how they’ve evolved over centuries.
Notable tea museums:
- Shizuoka Tea Museum: This museum offers insights into the global history of tea, as well as Japan’s own tea culture. You can learn about different types of tea, their cultivation, and participate in tea tastings.
- Kyoto Tea Museum: Focused on Uji’s tea history, this museum showcases the significance of matcha in Japanese culture.
- Sayama Tea Museum: Located in Saitama Prefecture, this museum offers exhibits on the local Sayama tea industry and includes tea ceremony demonstrations.
5. Indulge in Tea Tastings
Throughout Japan, you’ll find opportunities to indulge in tea tasting sessions that showcase the country’s variety of teas, including matcha, hojicha, sencha, gyokuro, and genmaicha. In these sessions, you’ll learn about the differences between teas, how they’re made, and the best ways to enjoy them.
Many traditional tea houses and modern cafes offer tasting experiences. Additionally, some tea farms and museums also offer guided tastings, giving you a chance to sample high-quality tea directly from its source.
6. Enjoy a Tea-Themed Meal
In many parts of Japan, you can enjoy a tea-themed meal where tea is the star ingredient. From savory dishes like matcha soba (green tea buckwheat noodles) to delicate desserts like hojicha ice cream, tea is incorporated into a wide variety of traditional and modern Japanese dishes.
Where to try tea cuisine:
- Uji, Kyoto: Many restaurants and cafes offer matcha-infused dishes, from sweets like matcha parfaits to savory options like matcha udon.
- Shizuoka: Restaurants in this tea-growing region offer green tea-infused rice and tea-flavored snacks.
- Tokyo: Upscale tea-themed cafes and restaurants offer fusion dishes featuring various tea powders, providing a creative twist to traditional meals.
7. Participate in a Matcha-Making Experience

For those curious about the process behind making matcha, you can participate in matcha-making workshops where you grind your own matcha using traditional stone mills. These hands-on workshops are a fantastic way to appreciate the labor and skill involved in creating high-quality matcha.
What to expect:
- Grind tencha leaves into matcha powder using a stone mill.
- Learn about the meticulous steps involved in matcha production, from harvesting to milling.
- Taste the matcha you’ve prepared during a traditional tea ceremony.
8. Stroll Through Japanese Tea Gardens

For a peaceful and scenic experience, visiting Japanese tea gardens is a perfect way to relax and enjoy the beauty of Japan’s tea culture. These meticulously landscaped gardens often feature tea houses where visitors can enjoy a cup of tea while taking in the serene surroundings.
Famous tea gardens:
- Katsura Imperial Villa (Kyoto): Known for its stunning gardens, where traditional tea ceremonies are often held.
- Hamarikyu Gardens (Tokyo): A beautiful Edo-period garden with a tea house in the center, offering matcha and Japanese sweets.
- Kenrokuen Garden (Kanazawa): One of Japan’s Three Great Gardens, where you can experience a traditional tea ceremony with breathtaking views.